Why Health Coaching ?

A 360-degree approach to achieving your goals:

Tailored Coaching: A dedicated space for deep listening and personalized support.

Deepen your Body Awareness: Learn to decode your body’s internal signals and understand yourself better.

Nutrition & Nervous System Guidance: Concrete tools to stabilize blood sugar levels and regulate your energy.

Exploring Blocks: Identify emotional, environmental, psychological, or physical hurdles and learn how to move forward.

Creating an Environment for Success: Implementing sustainable habits for long-term change.

A Health Program that Fits You: A strategy adapted to your lifestyle and specific needs.

Continuous Support: Direct assistance via WhatsApp throughout the implementation of your goals.

Book your first appointment for free

During a first 45-minute session, we will take the time to get to know each other and assess together whether this support meets your expectations.

This session will help you better understand how the process works, its goals, and whether the connection feels right.

For my part, it will allow me to identify your needs and determine how I can best support you.

At the end of our conversation, I will offer you a personalised program tailored to your situation. This is also a true space for listening, a moment dedicated entirely to you, to reflect on your health in a caring and supportive environment.

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Packages

FOUNDATIONS

A 4-week program for people experiencing fatigue, digestive issues, sugar cravings, who want clarity and ready for a nutrition plan to feel balanced.

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DEEP DIVE

A 3–4 month reset program designed for those feeling exhausted and stuck in survival mode.
This program helps you regain energy, focus, and balance by establishing realistic habits tailored to your lifestyle.

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REBUILT

A 4–6 month program to break free from the cycle of stress, emotional eating, and burnout.
Receive intensive, personalised support, with guidance via emails and messages, and the option for emergency calls.
You’ll learn to regulate your nervous system, improve your relationship with food, and regain energy and balance.

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Venus, 35 years old

“I feel very lucky to have had the opportunity to work with Louise, she was incredibly professional, encouraging, engaging and warm. I think she had a really good balance of the skills required for work like this. She asked a lot of questions which are really interesting and help to reframe certain existing ideas. She is available for any support required in between sessions and always encouraged checking in and sending follow ups to sessions. I found the follow ups really helpful as it allowed me to not feel like I had to take notes during the sessions which allowed me to be fully present. Louise is also incredibly kind and empathetic which made me feel safe to speak to her on a deeper level in order to get the most out of our time together. I was a little skeptical about doing it over zoom as I have in person therapy and that’s what I am used to but I really didn’t feel like I missed anything by doing it online. I feel like I have taken away some key learning from this experience and I feel more confident with my goals moving forwards and like I have been left with a lot to think about in a really helpful and positive way. I would definitely recommend her to friends and work with her again in future.”

Sonya, 37 years old

“I was not too sure if I would notice a difference, how wrong was I! Do the little things and they add up to have a big impact. Change is difficult but your future self will be grateful that you have the tools to manage any situation. Thank you , Louise!”

Michael, 33 years old

“I was seeking a coach as I had previously seen coaches to help me with my binge eating disorder and managing the issues and that stemmed from and to those.

As I had seen those coaches at different periods of my life, this time I needed a coach that would help me achieve my goals and set me up for a long-term success and implement specific strategies for me to utilise going forward.

I was lucky enough to work with Louise who honestly changed my life forever. There were specific issues and triggers which I had and Louise was able to help me identify those and think of ways and change my routines in order to challenge/combat those. Those implementations have had a direct impact on my daily mental health, productiveness at work and also to help me achieve my nutrition and fitness goals.

I felt as though the connection I built with my coach was amazing as I was able to discuss things which I would usually struggle to talk about and it meant that by opening up my coach was able to tailor the advice and guidance but this was only possible due to the environment and space I was given.

I would definitely recommend my coach to others as I know that Louise is highly skilled and empathic to assist anyone and her knowledge of nutrition/blood sugar balancing as well as the mental issues surrounding this means that she will be able to help lots of people.”

Zireen, 34 years old

Thanks Louise for all your help, it was really beneficial to have a space to talk about my health in more details. Louise was a great listener, very positive and fedback really well to me. The coaching has helped me to see past some limiting beliefs I have held for many years, allowing for me to think twice and act in a new way !

Elisa, 26 years old

I was at a crossroads in my life, recently diagnosed with a gynaecological condition, and had a list of things to do to help with the symptoms, without knowing where to start. Louise helped me see more clearly in my life, my priorities, my needs, and my goals. In just a few sessions, she managed to guide me towards myself, a version of myself that I thought I had lost. She helped me to better understand my body, my symptoms, and how I could live better with them while still achieving my life goals. She gave me the push I needed. She was a tremendous help, a fair and talented professional with great interpersonal skills and listening abilities. Thank you for everything, Louise!

About me

With a background in Psychology and a specialization in Computational Neuroscience (London), I have dedicated my career to understanding the brain and its profound connection to our physiology. From observing neurosurgery to researching the vagus nerve, I have developed a core conviction: health cannot be segmented. It demands a 360-degree approach.

My role: transforming science into concrete action. As a Health Coach, I bridge the gap between clinical recommendations and the reality of your daily life. I don’t offer generic advice; I provide personalized guidance rooted in scientific evidence to help you reclaim control over your health capital.

My core pillars:

Metabolic & Hormonal Regulation: Weight management, blood sugar levels, and menstrual cycles.
Nervous System Balance: Burnout prevention and chronic stress management.
Relationship with Food: Overcoming emotional eating to foster a peaceful and conscious connection with food.

My method: More than just a program, I offer a dedicated space for listening and act as a mirror. My goal is to provide you with the tools to understand your own “operating manual,” empowering you to become the lead architect of your own sustainable transformation.

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